Introduction
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. Acupuncture for tennis elbow is caused by overuse of the muscles and tendons that extend the wrist and fingers, and is often seen in people who play racquet sports, such as tennis, or who perform repetitive hand and wrist movements.
Symptoms
Symptoms of tennis elbow typically include:
- Pain on the outer side of the elbow
- Pain that worsens with activities that involve gripping or extending the wrist and fingers
- Weakness in the grip
- Tenderness to the touch on the outer side of the elbow
Traditional Treatment
Traditional treatment for tennis elbow typically involves rest, ice, compression, and elevation (RICE), as well as pain medication and physical therapy. In some cases, corticosteroid injections may also be recommended.
Acupuncture as an Alternative Treatment
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is thought to work by stimulating the release of endorphins, which are the body’s natural pain relievers.
Several studies have shown that acupuncture can be an effective treatment for tennis elbow. A review of 10 studies found that acupuncture was significantly more effective than placebo in reducing pain and improving function in people with tennis elbow.
How Acupuncture Works for Tennis Elbow
Acupuncture is thought to work for tennis elbow by:
- Reducing pain and inflammation
- Promoting healing of the injured muscles and tendons
- Improving blood circulation to the area
- Relaxing muscle tension
- Stimulating the release of endorphins
What to Expect During an Acupuncture Treatment
During an acupuncture treatment, you will lie on a comfortable table. The acupuncturist will insert thin, sterile needles into specific points on your body. The needles will be left in place for about 20-30 minutes.
Most people do not experience any pain during acupuncture treatment. You may feel a slight tingling or sensation when the needles are inserted.
How Many Treatments Are Needed?
The number of acupuncture treatments needed for tennis elbow will vary depending on the severity of the condition. Most people experience significant improvement after 6-12 treatments.
What the Research Says
Several studies have shown that acupuncture can be an effective treatment for tennis elbow. A review of 10 studies found that acupuncture was significantly more effective than placebo in reducing pain and improving function in people with tennis elbow.
Another study found that acupuncture was more effective than corticosteroid injections in reducing pain and improving function in people with tennis elbow.
Conclusion
Acupuncture is a safe and effective treatment for tennis elbow. It can be a helpful alternative or complement to traditional treatments. If you are considering acupuncture for tennis elbow, it is important to find a qualified acupuncturist.
